October 13, 2026
Learn how aerobic exercise, strength training, and mobility work fit together in a practical weekly plan. This guide explains training cues and simple progression principles for general fitness, with no connection to golf club fitting.
September 25, 2026
A practical, no-nonsense starter for new exercisers outlining how to begin a sustainable routine. Includes a concrete 6-week progression, safety basics, and simple templates you can actually follow.